best foods that help in depression
Looking for ways to manage your stress? There are many foods with special properties, which can help you easily manage, control and reduce stress. Food which is rich in B group of vitamin, magnesium, selenium and amino acid tryptophan can help relax muscle and nerve thus help you to elevate your mood. I have Listed here the foods that help in depression.
Apples contain vitamin B1, phosphorus & potassium which help in the synthesis of glutamic acid, which control the wear & tear of nerve cells. For more effect eat Apple & than consume milk with honey, this works as nerve tonic & recharge nerve with new energy & life thus elevates mood.
Bananas are filled with potassium & magnesium minerals that can help reduce tension. Bananas are also great in pacifying and soothing the mind as they are rich in tryptophan, an amino acid which boosts the formation of serotonin (the feel-good hormone)and melatonin(sleep hormone).
Oats are one of the best foods that help in depression oatmeal causes your brain to produce serotonin a feel-good chemical. Not only does serotonin have antioxidant properties,it also creates a soothing feeling that’s helps overcome stress.
Studies have shown that kids who eat oatmeal for breakfast stay sharper throughout the morning and beta-glucan, the type at soluble fiber found in oatmeal,has been shown to promote greeter satiates scores than other whole grains try to eat rolled or steel cut oats than quick oats.
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4.Nuts & Seeds
Stress depletes our B vitamin stores & snacking on nuts helps replenish them.They are a rich source of the serotonin- booster tryptophan & parked with vitamin E, &zinc magnesium & regulate mood & relieve stress by boosting serotonin, whereas zinc has been shown to fight some of the negative effects of stress.
Vitamin E is a very important opposed chemical agent that destroys the free radicals associated with stress. Flaxseed, pumpkin, almonds,& wall nut are the great source of omega 3 fatty acids.
Cardamom is called the queen of spices. Their aroma & therapeutic properties are due to their volatile oils. The aroma &anti oxidant helps lifts mood &relaxes brain. Prepare a decoction by boiling them (separately or combined) in water, add it needed & drink.
6.Green leafy vegetables
This is also one of the best foods that help in depression Greeny vegetables such as spinach are powerhouses of vitamins that help replenish our bodies in times of stress. They are the great source of magnesium, minerals that help lower your stress level by keeping you in a calm state.
They are also rich in stress-relieving B vitamins, especially folic acid which helps relieve stress, anxiety, panic, and even depression. Leafy vegetables help balance the body’s stress hormone, cortisol.
Turmeric contains curcumin, a compound studied for its role in promoting brain health & preventing anxiety disorders. Milk is very high in calcium and B vitamin, which helps to build your bones and are essential for nerve health. It also contains the mood stabilizer tryptophan, which helps to calm your mind. And explain why some people like to drink a glass of warm milk before bed.
8. Pure Honey
Honey is regarded as a mood elevator. Honey contains levulose dextrose & other natural sugars, which gives instant energy & makes you feel article. It’s one of the best remedies for physical & mental tension. For best result have a tablespoon of honey with soaked almonds.
Chamomile is an herb that helps reduce anxiety & stress. It contains a high amount of antioxidant process to reduce inflammation. The properties present in this tea relaxes muscles & nerves. In addition to calming nerves, chamomile promotes good sleep.
The power of garlic as mood elevator can be attributed to its richness in selenium & it’s antioxidant activity. Garlic eases tension and stress and reduces glucose levels.stress & anxiety can make you feel lethargic & can impact the immune system to a great extent. Garlic is one food is packed with antioxidant that neutralized free radicals in the body. other foods rich in selenium are onion, tomatoes &milk. Garlics also plays the role in foods that help in depression.
These are the best foods that help in depression if you eat this foods you can get relief from stress and depression.